Hibiscus

Hibiscus Tea  🌺 🍵 made from Hibiscus flower contains Anthocynin and are anti-inflammatory in nature, when taken without sweeteners. All type of sweeteners except pure honey are inflammatory in nature.

With a tart like cranberry flavour and perfect served hot or cold this Hibiscus Tea Receipe is easy, flavorful and perfect for sipping any time of day.

A hot or cold beverage can be prepared by first steeping the petals in hot water until the colors are leached from the petals, then adding lime juice (which turns the beverage from dark brown/red to a bright red), sweeteners (sugar/honey). For cold beverage, finally cold water/ice cubes.

The red colour anthocyanins, found in red Hibiscus flower are water soluble pigments and are rich source of anti-oxidants.

Honey has been suggested as an immune-modulatory agent with dual role: (1) anti-inflammatory activities through downregulating the inflammatory transcription factors (NF-κB and MAPK) and/or suppressing the production of pro-inflammatory cytokines, and (2) stimulate the production of inflammatory mediators.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7807510/#:~:text=Honey%20has%20been%20suggested%20as,of%20inflammatory%20mediators%20such%20as

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