Forget the myth that coffee is a guilty pleasure. Your morning ritual might be doing more than waking you up—it could be adding nearly two years to your healthspan.
Moderate coffee intake (about 2–3 cups daily) is linked to lower mortality and better aging outcomes across dozens of global studies. Not bad for something that comes in a mug!
References:
Lopes CR, Cunha RA. Impact of Coffee Intake on Human Aging: Epidemiology and Cellular Mechanisms. Ageing Research Reviews. 2024;102:102581-102581.
Source: https://x.com/DrKristieLeong/status/2018665529330778418
Raincentre's Blog 